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I wanted to push myself to limits I never had, give it my all to see if I too could get the same results I had watched contestants achieve time and time again on the show.
The resort focuses on four main aspects - nutrition, fitness, education and relaxation, and the incredible staff are supportive of each of these steps every inch of the way.
Most people spend at least a week being put through their paces by world-class fitness trainers, nutritionists and friendly support staff.
Others will dedicate up to three months at a time to focus on making a lifestyle change and increasing their fitness levels.